Weigh In record (no journal entry) for 07 March 2016
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191.6 lb
Lost so far: 5.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2016:
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2000 kcal
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Fat: 70.78g | Prot: 108.99g | Carb: 238.65g.
Breakfast: Source 0% Yogurt, bread, Peanut Butter, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), milk, Kirkland Signature Almonds, Dole Bananas. Lunch: Kiwi Fruit, Pork Loin (Tenderloin), White Rice. Dinner: Cream Of Potato Soup (Canned, Condensed), Cheese Pizza with Vegetables. more...
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2660 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 6.1 lb a week
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