Weigh In record (no journal entry) for 04 March 2016
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189.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2016:
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1597 kcal
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Fat: 37.80g | Prot: 59.88g | Carb: 270.71g.
Breakfast: Dole Bananas, Birds Eye Steamfresh Wasabi Peas, Kirkland Signature Almonds, Cheddar Cheese, Costco Whole Grain Bagel, Dole Bananas, 2% Fat Milk, Yoplait Source 0% Yogurt, Orange Juice. Lunch: Kiwi Fruit, Dole Bananas, Cucumber (Peeled), Spaghetti. more...
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2624 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 12.6 lb a week
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