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GAINz!!!
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184.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2016:
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4047 kcal
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Fat: 134.11g | Prot: 190.27g | Carb: 554.59g.
Breakfast: Blueberries, Bob's Red Mill Chia Seed, Bob's Red Mill Flax Seed, Yoplait Original 99% Fat Free Yogurt - Creamy Vanilla, L'oven Fresh Oat Bran Bread, Krema Natural Smooth & Creamy Peanut Butter, Now Foods Dextrose, Now Foods Carbo Gain, Market Pantry Whey Protein Powder - Chocolate (42g), 2% Fat Milk. Lunch: Tropicana 100% Orange Juice (10 oz), Tropicana 100% Apple Juice, Extra Virgin Olive Oil, Black Beans (Canned), Spartan Whole Kernal Golden Corn, Red Potatoes (Flesh and Skin). Dinner: Now Foods Dextrose, Market Pantry Whey Protein Powder - Chocolate (42g), Now Foods Carbo Gain, 2% Fat Milk, Potato French Fries, Portillo's Italian Beef. Snacks/Other: Peanut Delight Natural Creamy Peanut Butter, L'oven Fresh Oat Bran Bread, Kar's Roasted Salted Cashews. more...
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gaining 3.0 lb a week
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