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Dem gains.
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181.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2016:
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2890 kcal
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Fat: 120.27g | Prot: 168.86g | Carb: 200.66g.
Breakfast: Tropicana 100% Orange Juice (10 oz), Kar's Roasted Salted Cashews, Body Fortress Super Advanced Whey Protein - Strawberry (33g), Now Foods Carbo Gain, 2% Fat Milk. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Giant Eagle Whole Rotisserie Chicken. more...
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gaining 2.3 lb a week
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