mickfan1's Journal, 07 March 2016

I'm sooooo happy with the loss. Even though I did pretty good with the eating and walking, I felt like it was going to be bad.

Stay strong everyone and enjoy your week!

161.6 lb Lost so far: 5.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

---

884 kcal

Fat: 36.03g | Prot: 44.51g | Carb: 95.93g.   Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Coffee (Brewed From Grounds), Stater Bros. Fat Free Milk. Lunch: Great Value Hot Dog Buns, Johnsonville Beer Brat. Dinner: Spaghetti with Tomato Sauce and Meatballs. more...

2390 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours and 30 minutes, Desk Work - 2 hours, Driving - 2 hours, Sleeping - 10 hours and 30 minutes. more...