Weigh In record (no journal entry) for 07 March 2016
|
266.0 lb
Lost so far: 30.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2016:
|
2488 kcal
|
Fat: 68.21g | Prot: 118.92g | Carb: 345.36g.
Breakfast: YoCrunch Fruit Loops Cereal Bowl, Brown Cow Cream Top Maple Yogurt, Whole Milk, Sugar, Coffee. Lunch: Soy Sauce, Soybeans (Mature Seeds, Steamed, Cooked), Birds Eye Teriyaki Stir-fry Vegetables, Meatless Lo Mein, Meatless Fried Rice. Dinner: Butter, Green String Beans, Knorr Pasta Sides - Butter & Herb, Kraft Shake 'n Bake Original Chicken, Skinless Chicken Breast. Snacks/Other: Nabisco Chips Ahoy! Candy Bites - 100 Calorie Packs, Espresso Coffee, Sugar, Miss Vickie's Sea Salt & Vinegar Potato Chips. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cardoney's weight history
|