cardoney's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Mon 17th: 484 * 20%
fat: 21.10g
|
protein: 26.27g
|
carbs: 53.29g
- -
Wed 12th: 1786 * 74%
fat: 88.54g
|
protein: 120.36g
|
carbs: 148.33g
- -
Tue 11th: 3312 * 138%
fat: 178.65g
|
protein: 188.61g
|
carbs: 250.48g
- -
Mon 10th: 1832 * 76%
fat: 100.53g
|
protein: 132.92g
|
carbs: 110.02g
- -
Sun 9th: 1840 * 77%
fat: 62.66g
|
protein: 124.24g
|
carbs: 173.24g
- -
Sat 8th: 2028 * 84%
fat: 98.93g
|
protein: 117.84g
|
carbs: 183.13g
- -
Fri 7th: 5191 * 216%
fat: 251.86g
|
protein: 229.62g
|
carbs: 399.32g
- -
Thu 6th: 2369 * 99%
fat: 97.30g
|
protein: 161.20g
|
carbs: 233.12g
- -
Wed 5th: 1744 * 73%
fat: 63.86g
|
protein: 117.38g
|
carbs: 175.45g
- -
Tue 4th: 1663 * 69%
fat: 65.02g
|
protein: 86.53g
|
carbs: 195.78g
- -
Mon 3rd: 2032 * 85%
fat: 87.96g
|
protein: 146.60g
|
carbs: 155.38g
- -
Sun 2nd: 3200 * 133%
fat: 150.68g
|
protein: 143.93g
|
carbs: 331.28g
- -
Sat 1st: 1871 * 78%
fat: 115.31g
|
protein: 69.99g
|
carbs: 148.46g
- -
October 2014
Fri 31st: 2735 * 114%
fat: 87.42g
|
protein: 107.12g
|
carbs: 394.97g
- -
Thu 30th: 1803 * 75%
fat: 57.53g
|
protein: 105.82g
|
carbs: 222.84g
- -
Wed 29th: 2485 * 104%
fat: 141.87g
|
protein: 125.01g
|
carbs: 178.23g
- -
Tue 28th: 1598 * 67%
fat: 65.16g
|
protein: 90.43g
|
carbs: 160.63g
- -
Mon 27th: 1902 * 79%
fat: 74.72g
|
protein: 88.30g
|
carbs: 221.39g
- -
Sun 26th: 1890 * 79%
fat: 79.47g
|
protein: 101.31g
|
carbs: 182.06g
- -
Sat 25th: 1819 * 76%
fat: 85.93g
|
protein: 78.52g
|
carbs: 181.80g
- -

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