cardoney's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Mon 25th: 705 * 29%
fat: 35.32g
|
protein: 38.38g
|
carbs: 63.00g
- -
Mon 11th: 1395 * 58%
fat: 49.58g
|
protein: 39.34g
|
carbs: 202.76g
- -
March 2016
Tue 15th: 633 * 26%
fat: 20.55g
|
protein: 16.50g
|
carbs: 99.50g
- -
Mon 14th: 663 * 28%
fat: 11.55g
|
protein: 24.50g
|
carbs: 122.50g
- -
Wed 9th: 508 * 21%
fat: 12.00g
|
protein: 17.66g
|
carbs: 92.19g
- -
Tue 8th: 723 * 30%
fat: 21.61g
|
protein: 18.37g
|
carbs: 122.24g
- -
Mon 7th: 2488 * 104%
fat: 68.21g
|
protein: 118.92g
|
carbs: 345.36g
- -
July 2015
Wed 1st: 1209 * 50%
fat: 43.09g
|
protein: 75.60g
|
carbs: 137.58g
- -
June 2015
Tue 30th: 1296 * 54%
fat: 65.14g
|
protein: 67.36g
|
carbs: 112.19g
- -
May 2015
Wed 27th: 1060 * 44%
fat: 62.00g
|
protein: 30.00g
|
carbs: 93.00g
- -
April 2015
Tue 28th: 2997 * 125%
fat: 146.21g
|
protein: 163.95g
|
carbs: 237.08g
- -
Mon 27th: 1960 * 82%
fat: 104.64g
|
protein: 94.44g
|
carbs: 168.29g
- -
Mon 20th: 1247 * 52%
fat: 41.86g
|
protein: 89.14g
|
carbs: 136.83g
- -
Mon 6th: 801 * 33%
fat: 32.20g
|
protein: 46.43g
|
carbs: 83.59g
- -
March 2015
Mon 23rd: 1144 * 48%
fat: 49.60g
|
protein: 63.27g
|
carbs: 117.29g
- -
February 2015
Wed 25th: 834 * 35%
fat: 40.60g
|
protein: 45.27g
|
carbs: 76.29g
- -
January 2015
Wed 28th: 1004 * 42%
fat: 36.10g
|
protein: 54.27g
|
carbs: 117.29g
- -
December 2014
Mon 8th: 1084 * 45%
fat: 44.10g
|
protein: 60.27g
|
carbs: 112.29g
- -
November 2014
Mon 17th: 484 * 20%
fat: 21.10g
|
protein: 26.27g
|
carbs: 53.29g
- -
Wed 12th: 1786 * 74%
fat: 88.54g
|
protein: 120.36g
|
carbs: 148.33g
- -

Other Related Links

Members