cardoney's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 27th: 1060 * 44%
fat: 62.00g
|
protein: 30.00g
|
carbs: 93.00g
- -
April 2015
Tue 28th: 2997 * 125%
fat: 146.21g
|
protein: 163.95g
|
carbs: 237.08g
- -
Mon 27th: 1960 * 82%
fat: 104.64g
|
protein: 94.44g
|
carbs: 168.29g
- -
Mon 20th: 1247 * 52%
fat: 41.86g
|
protein: 89.14g
|
carbs: 136.83g
- -
Mon 6th: 801 * 33%
fat: 32.20g
|
protein: 46.43g
|
carbs: 83.59g
- -
March 2015
Mon 23rd: 1144 * 48%
fat: 49.60g
|
protein: 63.27g
|
carbs: 117.29g
- -
February 2015
Wed 25th: 834 * 35%
fat: 40.60g
|
protein: 45.27g
|
carbs: 76.29g
- -
January 2015
Wed 28th: 1004 * 42%
fat: 36.10g
|
protein: 54.27g
|
carbs: 117.29g
- -
December 2014
Mon 8th: 1084 * 45%
fat: 44.10g
|
protein: 60.27g
|
carbs: 112.29g
- -
November 2014
Mon 17th: 484 * 20%
fat: 21.10g
|
protein: 26.27g
|
carbs: 53.29g
- -
Wed 12th: 1786 * 74%
fat: 88.54g
|
protein: 120.36g
|
carbs: 148.33g
- -
Tue 11th: 3312 * 138%
fat: 178.65g
|
protein: 188.61g
|
carbs: 250.48g
- -
Mon 10th: 1832 * 76%
fat: 100.53g
|
protein: 132.92g
|
carbs: 110.02g
- -
Sun 9th: 1840 * 77%
fat: 62.66g
|
protein: 124.24g
|
carbs: 173.24g
- -
Sat 8th: 2028 * 84%
fat: 98.93g
|
protein: 117.84g
|
carbs: 183.13g
- -
Fri 7th: 5191 * 216%
fat: 251.86g
|
protein: 229.62g
|
carbs: 399.32g
- -
Thu 6th: 2369 * 99%
fat: 97.30g
|
protein: 161.20g
|
carbs: 233.12g
- -
Wed 5th: 1744 * 73%
fat: 63.86g
|
protein: 117.38g
|
carbs: 175.45g
- -
Tue 4th: 1663 * 69%
fat: 65.02g
|
protein: 86.53g
|
carbs: 195.78g
- -
Mon 3rd: 2032 * 85%
fat: 87.96g
|
protein: 146.60g
|
carbs: 155.38g
- -

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