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cardoney's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 2nd: 1470 * 59%
fat: 55.96g
|
protein: 112.07g
|
carbs: 132.91g
- -
June 2014
Mon 23rd: 1791 * 72%
fat: 78.11g
|
protein: 114.98g
|
carbs: 171.48g
- -
Tue 17th: 1046 * 42%
fat: 33.62g
|
protein: 66.36g
|
carbs: 111.37g
- -
Tue 10th: 364 * 15%
fat: 9.33g
|
protein: 18.46g
|
carbs: 51.37g
- -
Mon 2nd: 2399 * 96%
fat: 93.33g
|
protein: 88.82g
|
carbs: 307.98g
- -
May 2014
Tue 27th: 738 * 30%
fat: 30.98g
|
protein: 24.65g
|
carbs: 90.56g
- -
Fri 23rd: 1479 * 59%
fat: 60.83g
|
protein: 69.96g
|
carbs: 168.37g
- -
Wed 21st: 1395 * 56%
fat: 38.42g
|
protein: 93.34g
|
carbs: 182.38g
- -
Tue 20th: 1513 * 61%
fat: 91.41g
|
protein: 85.71g
|
carbs: 104.17g
- -
Mon 19th: 2931 * 117%
fat: 124.03g
|
protein: 175.01g
|
carbs: 309.42g
- -
Mon 12th: 1427 * 57%
fat: 58.58g
|
protein: 65.36g
|
carbs: 171.16g
- -
Tue 6th: 2399 * 96%
fat: 98.69g
|
protein: 151.43g
|
carbs: 234.62g
- -
Mon 5th: 2360 * 94%
fat: 99.54g
|
protein: 112.80g
|
carbs: 284.19g
- -
April 2014
Tue 29th: 1418 * 57%
fat: 60.36g
|
protein: 90.99g
|
carbs: 133.33g
- -
Mon 28th: 1590 * 64%
fat: 59.73g
|
protein: 103.50g
|
carbs: 155.89g
- -
Sun 27th: 2281 * 91%
fat: 96.43g
|
protein: 125.05g
|
carbs: 208.94g
- -
Thu 17th: 1084 * 43%
fat: 69.05g
|
protein: 66.14g
|
carbs: 61.70g
- -
Thu 3rd: 1250 * 50%
fat: 65.01g
|
protein: 58.42g
|
carbs: 107.53g
- -
Tue 1st: 1274 * 51%
fat: 37.10g
|
protein: 83.70g
|
carbs: 158.10g
- -
March 2014
Mon 31st: 1358 * 54%
fat: 40.52g
|
protein: 71.27g
|
carbs: 183.40g
- -

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