cardoney's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Sat 25th: 1294 * 54%
fat: 51.81g
|
protein: 48.02g
|
carbs: 151.80g
- -
Fri 24th: 1780 * 74%
fat: 60.99g
|
protein: 128.81g
|
carbs: 183.43g
- -
Thu 23rd: 2587 * 108%
fat: 103.52g
|
protein: 113.66g
|
carbs: 294.84g
- -
Wed 22nd: 1921 * 80%
fat: 83.17g
|
protein: 89.47g
|
carbs: 194.52g
- -
Tue 21st: 2026 * 84%
fat: 78.69g
|
protein: 102.24g
|
carbs: 223.47g
- -
Mon 20th: 1967 * 82%
fat: 77.85g
|
protein: 86.41g
|
carbs: 236.66g
- -
Sun 19th: 1901 * 79%
fat: 81.34g
|
protein: 123.13g
|
carbs: 164.85g
- -
Sat 18th: 2007 * 84%
fat: 95.35g
|
protein: 92.63g
|
carbs: 196.85g
- -
Fri 17th: 1984 * 83%
fat: 108.24g
|
protein: 156.33g
|
carbs: 90.99g
- -
Thu 16th: 1790 * 75%
fat: 80.23g
|
protein: 94.67g
|
carbs: 183.31g
- -
Wed 15th: 1723 * 72%
fat: 66.21g
|
protein: 117.00g
|
carbs: 132.58g
- -
Tue 14th: 1868 * 78%
fat: 66.53g
|
protein: 103.54g
|
carbs: 212.54g
- -
Mon 13th: 1772 * 74%
fat: 67.88g
|
protein: 134.16g
|
carbs: 160.95g
- -
Sun 12th: 1539 * 64%
fat: 64.63g
|
protein: 103.86g
|
carbs: 116.91g
- -
Sat 11th: 1998 * 83%
fat: 78.32g
|
protein: 92.24g
|
carbs: 233.31g
- -
Fri 10th: 2204 * 92%
fat: 90.32g
|
protein: 119.06g
|
carbs: 228.87g
- -
Thu 9th: 1807 * 75%
fat: 79.89g
|
protein: 139.45g
|
carbs: 150.69g
- -
Wed 8th: 2171 * 90%
fat: 98.56g
|
protein: 135.95g
|
carbs: 179.71g
- -
Tue 7th: 1901 * 79%
fat: 74.95g
|
protein: 104.70g
|
carbs: 203.96g
- -
Mon 6th: 1770 * 74%
fat: 75.05g
|
protein: 98.06g
|
carbs: 180.47g
- -

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