cardoney's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Mon 14th: 1357 * 57%
fat: 34.55g
|
protein: 56.33g
|
carbs: 209.29g
- -
October 2016
Mon 3rd: 1192 * 50%
fat: 59.88g
|
protein: 45.30g
|
carbs: 151.97g
- -
September 2016
Thu 29th: 424 * 18%
fat: 7.75g
|
protein: 24.16g
|
carbs: 68.81g
- -
Wed 28th: 466 * 19%
fat: 18.74g
|
protein: 25.80g
|
carbs: 55.97g
- -
Tue 27th: 437 * 18%
fat: 16.45g
|
protein: 20.89g
|
carbs: 48.30g
- -
Mon 26th: 3532 * 147%
fat: 161.92g
|
protein: 169.77g
|
carbs: 351.71g
- -
Sun 25th: 2247 * 94%
fat: 84.51g
|
protein: 87.19g
|
carbs: 286.28g
- -
Sat 24th: 2082 * 87%
fat: 84.68g
|
protein: 103.76g
|
carbs: 215.66g
- -
Fri 23rd: 2705 * 113%
fat: 126.80g
|
protein: 121.98g
|
carbs: 277.48g
- -
Thu 22nd: 2539 * 106%
fat: 100.81g
|
protein: 118.50g
|
carbs: 271.87g
- -
Wed 21st: 2259 * 94%
fat: 81.61g
|
protein: 160.70g
|
carbs: 221.31g
- -
Tue 20th: 2196 * 92%
fat: 87.89g
|
protein: 86.73g
|
carbs: 278.13g
- -
Mon 19th: 2113 * 88%
fat: 97.61g
|
protein: 112.81g
|
carbs: 204.53g
- -
Sun 18th: 2415 * 101%
fat: 120.75g
|
protein: 110.03g
|
carbs: 228.76g
- -
Sat 17th: 2211 * 92%
fat: 78.12g
|
protein: 144.71g
|
carbs: 234.71g
- -
Fri 16th: 2311 * 96%
fat: 104.44g
|
protein: 138.36g
|
carbs: 216.26g
- -
Thu 15th: 2001 * 83%
fat: 94.48g
|
protein: 136.89g
|
carbs: 159.33g
- -
Wed 14th: 2086 * 87%
fat: 70.31g
|
protein: 82.72g
|
carbs: 278.74g
- -
Tue 13th: 2082 * 87%
fat: 100.72g
|
protein: 117.16g
|
carbs: 173.29g
- -
Mon 12th: 2203 * 92%
fat: 113.41g
|
protein: 137.54g
|
carbs: 174.39g
- -

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