cardoney's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Mon 18th: 906 * 36%
fat: 36.57g
|
protein: 49.03g
|
carbs: 96.44g
- -
Tue 12th: 1105 * 44%
fat: 48.03g
|
protein: 73.38g
|
carbs: 110.56g
- -
July 2014
Wed 30th: 2435 * 97%
fat: 108.66g
|
protein: 137.50g
|
carbs: 233.10g
- -
Tue 29th: 2736 * 109%
fat: 85.40g
|
protein: 140.17g
|
carbs: 326.74g
- -
Mon 28th: 2244 * 90%
fat: 89.78g
|
protein: 113.89g
|
carbs: 251.70g
- -
Sun 27th: 1704 * 68%
fat: 69.44g
|
protein: 119.45g
|
carbs: 155.15g
- -
Sat 26th: 2531 * 101%
fat: 118.29g
|
protein: 134.50g
|
carbs: 232.66g
- -
Fri 25th: 2055 * 82%
fat: 86.94g
|
protein: 141.34g
|
carbs: 183.90g
- -
Thu 24th: 2129 * 85%
fat: 113.27g
|
protein: 107.22g
|
carbs: 187.05g
- -
Wed 23rd: 1813 * 73%
fat: 64.77g
|
protein: 122.94g
|
carbs: 200.96g
- -
Tue 22nd: 2471 * 99%
fat: 81.81g
|
protein: 86.15g
|
carbs: 332.83g
- -
Mon 21st: 2387 * 95%
fat: 97.44g
|
protein: 114.05g
|
carbs: 273.38g
- -
Sun 20th: 1794 * 72%
fat: 94.51g
|
protein: 102.17g
|
carbs: 138.34g
- -
Sat 19th: 2487 * 99%
fat: 131.87g
|
protein: 163.88g
|
carbs: 158.29g
- -
Fri 18th: 2450 * 98%
fat: 100.29g
|
protein: 173.11g
|
carbs: 226.16g
- -
Thu 17th: 2594 * 104%
fat: 109.55g
|
protein: 129.32g
|
carbs: 245.83g
- -
Wed 16th: 2047 * 82%
fat: 87.68g
|
protein: 129.66g
|
carbs: 189.82g
- -
Tue 15th: 2234 * 89%
fat: 108.58g
|
protein: 138.13g
|
carbs: 190.68g
- -
Wed 2nd: 1470 * 59%
fat: 55.96g
|
protein: 112.07g
|
carbs: 132.91g
- -
June 2014
Mon 23rd: 1791 * 72%
fat: 78.11g
|
protein: 114.98g
|
carbs: 171.48g
- -

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