Weigh In record (no journal entry) for 06 September 2016
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276.5 lb
Lost so far: 19.5 lb.
Still to go: 76.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 06 September 2016:
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1971 kcal
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Fat: 68.59g | Prot: 116.82g | Carb: 228.53g.
Breakfast: Whole Milk, Fage Total 0% Greek Yogurt with Honey, Kellogg's Apple Jacks with Apple & Cinnamon Cereal, Sugar, Coffee. Lunch: Hulled Sunflower Seeds, Canola Vegetable Oil, Pictsweet Steam'ables Edamame with Sea Salt, Trader Joe's Sambal Matah, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Sweet Red Peppers, Kraft Asian Toasted Sesame Salad Dressing, JES Thai Style Peanut Dressing, Clementines, Mixed Salad Greens. Dinner: Boar's Head Ichiban Teriyaki Style Chicken Breast, Kraft Light Mayonnaise, Boar's Head Deluxe Ham, American Cheese, Panera Bread Tomato Basil Bread Loaf, Fresh & Easy Greek Pasta Salad. Snacks/Other: Great Value Raisins, Whole Milk, Coffee, Sugar. more...
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gaining 0.4 lb a week
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