Weigh In record (no journal entry) for 07 March 2016
|
186.2 lb
Lost so far: 0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2016:
|
1731 kcal
|
Fat: 57.53g | Prot: 83.78g | Carb: 225.71g.
Breakfast: Pesto Sauce, Cheese Filled Tortellini. Lunch: Laughing Cow Mini Babybel Original Cheese, Marie Callender's Fettuccini with Chicken & Broccoli. Dinner: Ground Beef, Red Kidney Beans (with Salt, Cooked, Boiled), Brown Rice, Bananas. Snacks/Other: Costco Aussie Bites. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
notoms's weight history
|