Weigh In record (no journal entry) for 07 March 2016
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291.4 lb
Lost so far: 61.6 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2016:
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570 kcal
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Fat: 24.00g | Prot: 80.00g | Carb: 12.00g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Primo Taglio Oven Roasted Turkey Breast 99% Fat Free. Dinner: Primo Taglio Oven Roasted Turkey Breast 99% Fat Free. Snacks/Other: Stop & Shop Reduced Fat Mozzarella String Cheese, Stop & Shop Reduced Fat Mozzarella String Cheese, Frigo Cheese Heads Superstring. more...
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steady weight
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