Weigh In record (no journal entry) for 07 March 2016
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186.5 lb
Lost so far: 25.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2016:
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1070 kcal
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Fat: 21.50g | Prot: 49.09g | Carb: 165.02g.
Breakfast: Apples, Stork Country Spread Medium Fat, Sasko Brown Bread. Dinner: Chicken Leg (Skin Eaten), All Gold Tomato Sauce, KOO Baked Beans in Tomato Sauce, Harvestime Country Mix, White Rice (Long-Grain, Cooked). more...
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losing 1.0 lb a week
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Lebogang Sewela's weight history
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