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Lebogang Sewela
Lebogang Sewela
Joined August 2013
Posts
34
Following
2
Followers
0
Weight History
Start Weight
211.6 lb
Lost so far:
19.0 lb
Current Weight
192.7 lb
Performance:
losing 2.2 lb a week
Goal Weight
176.4 lb
Still to go:
16.3 lb
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Lebogang Sewela's Weight History
view Lebogang Sewela's complete history
Lebogang Sewela's Latest Member Challenges
44
Make Movement a Habit
status:
Completed
ended:
20 Jul 15
view progress
46
12 weeks to freedom.. freedom from fat
status:
Completed
ended:
05 Jan 15
view progress
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Following
SEIPATI008
last weighin:
losing 1.1 lb a week
Maka F Mapfumo
last weighin:
losing 2.3 lb a week
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Lebogang Sewela's Recent Food & Exercise
100 g Broccoli (with Salt, Drained, Cooked, Boiled)
2 1/2 servings Checkers Lean Beef Mince
1/2 squash Gem Squash
Desk Work
Sitting
Walking (brisk) - 4/mph
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Lebogang Sewela's Groups
Keto For Beginners
A friendly and supportive group for ketogenic diet beginners. All are welcome! Come lose weight with us!
Teens with 25-50 lbs to Lose
Teens with 25-50 pounds to lose.
view all Lebogang Sewela's groups