Weigh In record (no journal entry) for 14 April 2016
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180.8 lb
Lost so far: 30.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2016:
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706 kcal
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Fat: 12.19g | Prot: 40.80g | Carb: 101.17g.
Breakfast: Milk, Weet-Bix Weet-Bix. Lunch: Chicken Liver (Pan-Fried, Cooked), White Rice (Long-Grain, with Salt, Cooked). Snacks/Other: Minute Maid Breakfast Punch. more...
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losing 1.1 lb a week
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 Comments
14 Apr 16 by member: FitMusa
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14 Apr 16 by member: Black Bee
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nice drop Lebogang,keep it up!
15 Apr 16 by member: nicki225
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Thank you all, I hope I keep at it☺
04 May 16 by member: Lebogang Sewela
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Lebogang Sewela's weight history
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