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Não sou da facção, mas só sossego com a Vitória na Guerra! =) falta pouco e não vou desistir
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193.6 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2016:
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954 kcal
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Fat: 30.84g | Prot: 60.21g | Carb: 110.14g.
Breakfast: Regina Creme de Ricota, Mabel Cream Cracker. Lunch: Sadia Bacon, Camil Feijão Preto, Sadia Filé de Peito de Frango, Arroz Branco (Cozido), Subway Cebola, Alface. Dinner: Omelete. Snacks/Other: Quatá Leite Desnatado, Sadia Filé de Peito de Frango, Maçãs Gala, Danone Dan'up, Kibon Picolé Leite Condensado. more...
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2508 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 6 minutes, Treadmill - 30 minutes, Resting - 13 hours and 24 minutes, Sleeping - 10 hours. more...
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losing 2.5 lb a week
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