Weigh In record (no journal entry) for 23 October 2011
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156.6 lb
Lost so far: 58.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2011:
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1151 kcal
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Fat: 23.34g | Prot: 49.93g | Carb: 202.42g.
Breakfast: banana, Amplified Wheybolic Extreme 60, Non-Diary Rice Milk. Lunch: Quinoa and Black Beans Recipe. Dinner: grapes, onion, avocado, rommaine lettuce, hummus zabra, oroweat double fiber. Snacks/Other: Clif Bar - Crunchy Peanut Butter, apple cider. more...
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losing 0.3 lb a week
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