Weigh In record (no journal entry) for 22 October 2011
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207.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2011:
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2769 kcal
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Fat: 117.80g | Prot: 171.39g | Carb: 274.90g.
Breakfast: banana, GOLEAN Crunch Cereal, yogurt apricots, Quick Oatmeal (1 or 3 Minutes), wheat bread, 2% milk, Coffee with Cream and Sugar, peanut butter jiff. Lunch: banana, Protein Plus RTD 51 - Frosty Chocolate. Dinner: baked potatoe, chopped peanuts, broccoli, t bone, apple, cookie dough ice cream. more...
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3806 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 54 minutes, Resting - 7 hours and 6 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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