Weigh In record (no journal entry) for 06 March 2016
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163.9 lb
Lost so far: 20.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2016:
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2042 kcal
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Fat: 148.40g | Prot: 81.97g | Carb: 44.76g.
Breakfast: Blueberries, Albertsons Heavy Whipping Cream, Raspberries, Blackberries, Albertsons Heavy Whipping Cream, Kerrygold Pure Irish Butter, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Avocados, Onions, Salsa, Bell Peppers, Iceberg Lettuce (Includes Crisphead Types), Sour Cream, Ground Beef (80% Lean / 20% Fat). Dinner: Cabernet Sauvignon Wine, Blueberries, Albertsons Heavy Whipping Cream, Raspberries, Blackberries, Tillamook Medium Cheddar Cheese, Broccoli, Butter, Sour Cream, Young Green Onions, Beef Steak. more...
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losing 0.4 lb a week
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