Weigh In record (no journal entry) for 23 October 2011
|
178.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2011:
|
1726 kcal
|
Fat: 64.36g | Prot: 107.16g | Carb: 153.76g.
Breakfast: protein fortified lowfat Milk (Shamrock Farms), Tortilla, Baby Spinach, Fresh White Grade A Large Eggs, Mild Cheddar Cheese (Shredded). Lunch: Nonfat Plain Yogurt, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, Provolone Cheese Slices, Corned Beef Brisket (Cured), Hearth Baked Jewish Rye Bread. Dinner: Parmesan Cheese, Ravioli, All-Natural Cod(premium center cut loins), Baby Spring Mix Salad. Snacks/Other: Whiskey, Baby Cut Carrots Mini Bags, Roasted Garlic Hummus, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. more...
|
|
2261 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 1.8 lb a week
|
|
Other Related Links
Members
|
Mandolinmark's weight history
|