Weigh In record (no journal entry) for 21 October 2011
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178.1 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2011:
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2585 kcal
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Fat: 114.52g | Prot: 155.81g | Carb: 201.52g.
Breakfast: 100% Whole Wheat English Muffin, Meals Made Simple - Fully Cooked Bacon, Break-Free Real Egg Product, Swiss Cheese, Quick Oats 100% Whole Grain Oats. Lunch: Fresh Vegetables without Margarine, Garden Salad, Flame Grilled Chicken Thigh, Flame Grilled Chicken Leg, 6" Corn Tortillas, Avocado Salsa (Hot). Dinner: Classic Blue Cheese Wedge Salad, Hearts of Gold Mahi & Fresh Seasonal Mixed Veggies. Snacks/Other: Low Moisture Part Skim Mozzarella String Cheese, Kettle Cooked Mesquite BBQ Chips, Natural Light Beer, Mixed Bean Salad, Greek Nonfat Yogurt - Plain, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries. more...
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2222 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Mandolinmark's weight history
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