Weigh In record (no journal entry) for 06 March 2016
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212.4 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2016:
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1720 kcal
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Fat: 76.30g | Prot: 75.66g | Carb: 129.07g.
Breakfast: Starbucks Latte Macchiato (Tall), Stevia in The Raw (Packet), 100% Whole Grain Oatmeal, 2% Fat Milk. Lunch: Anheuser-Busch Busch Light, Tyson Foods Any'tizers Honey BBQ Boneless Wings. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. more...
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losing 2.8 lb a week
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