Weigh In record (no journal entry) for 05 March 2016
|
212.8 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2016:
|
280 kcal
|
Fat: 13.00g | Prot: 18.00g | Carb: 26.00g.
Breakfast: Starbucks Latte Macchiato (Tall). Dinner: Kroger Smoked Pulled Pork. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jkurtz2006's weight history
|