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Disappointing weigh in today. Matt might be right, maybe I do need to be getting closer to my RDI, he thinks I'm not eating enought and my body is holding on to the fat for dear life....
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232.2 lb
Lost so far: 9.8 lb.
Still to go: 84.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 October 2011:
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782 kcal
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Fat: 18.94g | Prot: 29.09g | Carb: 123.65g.
Breakfast: Spray "butter", Peanut Wonder, pumpkin butter, Coffee, Soy Creamer. Lunch: Boneless Skinless Chicken Breast, Light Garlic & Herb Cheese Wedges. Dinner: Mini Pretzels 100 Calorie Pack, grapefruit. Snacks/Other: kettle corn, Original Spray, popcorn, water, 90 Calorie Brownies - Chocolate Peanut Butter, Ritz Crackerfuls - Classic Cheddar. more...
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3030 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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