Weigh In record (no journal entry) for 08 November 2011
|
232.4 lb
Lost so far: 9.6 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2011:
|
1318 kcal
|
Fat: 40.58g | Prot: 82.86g | Carb: 160.92g.
Breakfast: pumpkin butter, Peanut Wonder, Toasted 100% Whole Wheat English Muffin, Coffee, Soy Creamer, SAN SUCRE CINN SUGAR SUB. Lunch: diet sunkist, Boneless Skinless Chicken Breast, Glazed Almonds & Pecan Pieces Salad Toppings, crumbled blue cheese, bolthouse farmsblue cheese dressing, lettuce, pear. Dinner: butterscotch pudding handi snack, spinach pie. Snacks/Other: graham cracker low fat, tuna, JJ Flat, Water, Coffee, Soy Creamer, Snack Bars - Peanut Butter Crunch Time. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LisaLIFL's weight history
|