Weigh In record (no journal entry) for 05 March 2016
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272.0 lb
Lost so far: 5.0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2016:
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3037 kcal
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Fat: 217.55g | Prot: 210.55g | Carb: 66.03g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Kirkland Signature Ground Sirloin & Loin of Beef Patties, Kerrygold Pure Irish Butter. Lunch: Kirkland Signature Organic Coconut Oil, Avocados, Kirkland Signature Chunk Light Skipjack Tuna in Water. Dinner: Kirkland Signature Ground Sirloin & Loin of Beef Patties, Fried Egg. Snacks/Other: Fried Egg, Kerrygold Pure Irish Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Kirkland Signature Ground Sirloin & Loin of Beef Patties. more...
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losing 3.5 lb a week
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 Comments
Good loss this week. You have an interesting story - and I know you will get back to your goal weight and your training goals! Weight training keeps us young!
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