Weigh In record (no journal entry) for 05 March 2016
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150.0 lb
Lost so far: 4.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 March 2016:
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2214 kcal
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Fat: 78.74g | Prot: 113.50g | Carb: 290.89g.
Breakfast: Bananas, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Water, The Ginger People Crystallized Ginger, Nutiva Organic Hemp Seed Raw Shelled, Nature Made Magnesium Citrate, Vega Protein & Greens Vanilla, Source Naturals Psyllium Husk Powder, Kallo Nutritional Yeast Flakes, Red or Cayenne Pepper, Dried Pumpkin and Squash Seed Kernels, Kelp Seaweed, Spirulina Seaweed (Dried), Water, Cinnamon, Blueberries, Fennel Seed, Bob's Red Mill Old Country Style Muesli. Lunch: French Salad Dressing (Reduced Fat), Lite n' Easy Green Salad, Old El Paso Whole Wheat Tortillas, Hummus, Zucchini, Broccoli, Brown Rice, Baked or Grilled Salmon. Dinner: Nature Made Magnesium Citrate, Black Pepper, Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Tart is Smart Tart Cherry Juice Concentrate, 28g, Apples. Snacks/Other: Kirkland Extra large Peanuts 1oz. more...
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gaining 2.1 lb a week
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