Weigh In record (no journal entry) for 23 October 2011
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122.0 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2011:
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1628 kcal
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Fat: 30.63g | Prot: 88.07g | Carb: 254.52g.
Breakfast: Vegegreens Protein Bar, Egg White, Apples, 100% Whole Wheat Bread, Egg, Peameal Bacon, 4-Berry Blend Frozen Fruit, Frozen Wild Blueberries. Lunch: Skim Milk, Waffle Cone, Mochaccino Frozen Yogurt, Pizza Sauce, Mushrooms , Mozzarella Part Skim Shredded Cheese, 100% Whole Wheat Greek Pita, Olives Stuffed with Garlic . Dinner: Scalloped Potatoes, Unprepared, Baked Lays, Celery , Cucumber (Peeled) , Mixed Salad Greens, Country Naturals Ham Roast. more...
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1833 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 10 minutes, Sitting - 13 hours and 20 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking in home - 1 hour. more...
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losing 10.5 lb a week
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