Weigh In record (no journal entry) for 05 March 2016
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162.6 lb
Lost so far: 3.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2016:
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1207 kcal
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Fat: 45.72g | Prot: 57.18g | Carb: 144.65g.
Breakfast: Oatmeal, International Delight French Vanilla Coffee Creamer, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Yellow Cake (with Vanilla Frosting), Captain D's Hush Puppies, City Barbeque Sweet Vinegar Slaw, Publix Shredded Pork with Sweet BBQ Sauce. Snacks/Other: Sargento Light String Cheese. more...
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losing 0.1 lb a week
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