Weigh In record (no journal entry) for 06 February 2016
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163.2 lb
Lost so far: 3.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2016:
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1157 kcal
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Fat: 34.36g | Prot: 67.62g | Carb: 133.05g.
Breakfast: Kellogg's Special K Red Berries, International Delight French Vanilla Coffee Creamer, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Healthy Choice Cafe Steamers Chicken Margherita, Hershey's Dark Chocolate Nuggets with Almond. Dinner: Chili's Classic Chicken Fajitas, Tortilla Corn Chips, Corona Corona Light. more...
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losing 2.3 lb a week
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