Weigh In record (no journal entry) for 05 March 2016
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158.6 lb
Lost so far: 9.4 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2016:
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3467 kcal
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Fat: 105.99g | Prot: 139.10g | Carb: 252.87g.
Breakfast: Toasted Whole Wheat Bread (Commercial), Fried Egg. Lunch: Dry Roasted Peanuts (with Salt), 鲜肉小馄饨. Dinner: Beer, Vodka, Red Table Wine, Steamed or Boiled Shrimp, Salmon, Peanuts in Shell (Shell Not Eaten), Pork Spareribs (Whole), Brownie without Icing, Dried Fish. more...
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2546 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's weight history
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