Weigh In record (no journal entry) for 22 October 2011
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196.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2011:
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1310 kcal
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Fat: 47.85g | Prot: 36.11g | Carb: 190.44g.
Breakfast: multivitamin, sugar, coffee, toast, butter. Dinner: Deli Creations Tuscan-Style Chicken Focaccia Sandwich. Snacks/Other: chocolate cake, orange slice, hawaii punch, 7up soda, popcorn, honey smack, potatoes chips. more...
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2897 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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