Weigh In record (no journal entry) for 15 October 2011
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195.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2011:
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2596 kcal
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Fat: 123.24g | Prot: 96.23g | Carb: 279.86g.
Breakfast: oatmeal , raisin, coffee, milk, sugar, bacon. Dinner: taco bueno bean, taco bueno rice, taco bueno chip, taco bueno queso, taco bueno beef taco, taco bueno beef muchaco, Beef Bueno Chilada. Snacks/Other: 7up soda, mini sandwich cremes cookies, great value drink. more...
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2155 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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