Weigh In record (no journal entry) for 23 October 2011
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213.4 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2011:
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3824 kcal
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Fat: 182.76g | Prot: 196.72g | Carb: 310.33g.
Breakfast: Apple Juice. Lunch: Italian Sausage, Australian Lamb Leg (Sirloin Chops, Boneless, Trimmed to 1/8" Fat). Dinner: Thin Crust Pizza with Seafood, Regular Beer. Snacks/Other: Coffee. more...
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gaining 0.3 lb a week
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