Weigh In record (no journal entry) for 22 October 2011
|
140.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2011:
|
3401 kcal
|
Fat: 117.84g | Prot: 153.60g | Carb: 407.78g.
Breakfast: Italian Bread, Grilled Chicken, Super B-Complex, Kroger Water, Fruit & Maple Oatmeal. Lunch: WHEAT BREAD, Salmon Burgers, Grilled Chicken, Cheese Filled Tortellini. Dinner: Pineapple Soda, Honey Sauce (Packet), Mashed Potatoes and Gravy, Biscuit, Extra Cripsy Chicken Breast. Snacks/Other: Double Stuf Sandwich Cookies, Moscato, Fit and Active Nonfat 3 Berry Blend Yogurt Smoothie, Peanut Butter and Jelly Sandwich (Kids), Kroger Water, 1% Fat Milk, Muesli Cereal, Three Berry Blend, Double Stuf Sandwich Cookies. more...
|
|
1608 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 9 minutes, Walking (moderate) - 3/mph - 13 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
|
|
 Comments
After eating the granola and mueslix and milk I walked on the treadmill for about 9 mins at 3.5 and thereafter my heart palputated after sitting down. Anxiety?
22 Oct 11 by member: Jamalski
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jamalski's weight history
|