zhanghao_1st's Journal, 04 March 2016

158.6 lb Lost so far: 9.4 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

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1704 kcal

Fat: 92.17g | Prot: 122.84g | Carb: 102.23g.   Breakfast: No Name Nacho Cheese - Cheddar, Mozzarella & Monterey Jack Cheeses, Apples, Steamed Bun, Avocados, Fried Egg, Naturegg Simply Egg Whites. Lunch: Tootsie Roll Tootsie Roll, Subway - Tuna Wrap, 6 Inch w/ Cheese. Dinner: Cucumber (with Peel), Cabbage, Brown Rice, White Rice, Chicken. Snacks/Other: Apples, Dry Roasted Peanuts (with Salt), Boiled Egg. more...

2648 kcal

Activities & Exercise: Swimming (fast) - 54 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 36 minutes, Sleeping - 8 hours. more...