Weigh In record (no journal entry) for 22 October 2011
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123.5 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2011:
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1847 kcal
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Fat: 26.65g | Prot: 72.20g | Carb: 336.24g.
Breakfast: Hard Candies, Wine Gums, Coffee (Brewed From Grounds, Decaffeinated) , Blue Menu Multi Grain Flax Bagel, Light, Yogourt Nature (Plain), Frozen Wild Blueberries, 4-Berry Blend Frozen Fruit. Lunch: Puffed Wheat, Skim Milk, Fresh Pasta, Fettucine, Carrots, Shrimp, Apples, Blue Menu Alfredo Sauce. Dinner: Olives Stuffed with Garlic, 100% Whole Wheat Greek Pita, Mozzarella Part Skim Shredded Cheese, Mushrooms , Pizza Sauce. Snacks/Other: Marshmallows, Baked Lays, Mochaccino Frozen Yogurt. more...
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1899 kcal
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Activities & Exercise:
Shopping - 45 minutes, Walking (exercise) - 3.5/mph - 27 minutes, Sitting - 13 hours and 18 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking in home - 1 hour. more...
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gaining 3.5 lb a week
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