Melikaff's Journal, 04 March 2016

Love!
164.0 lb Lost so far: 20.7 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2016:
2102 kcal Fat: 177.75g | Prot: 103.55g | Carb: 29.05g.   Breakfast: Albertsons Heavy Whipping Cream, Tarantino Breakfast Sausage, Kerrygold Pure Irish Butter, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Galbani Mozzarella Fresca Marinated, Fresh & Easy Sugar Snap Peas, Nutiva Organic Extra Virgin Coconut Oil, Kerrygold Unsalted Pure Irish Butter, Heavy Cream, Hormel Original Pepperoni Slices, Pecans. Dinner: Sesame Oil, Asparagus, Pork Loin (Tenderloin). Snacks/Other: Pistachio Nuts, Peanuts, Tillamook Swiss Cheese. more...
1968 kcal Activities & Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 2.5 lb a week

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