Weigh In record (no journal entry) for 04 March 2016
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168.4 lb
Lost so far: 21.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2016:
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1874 kcal
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Fat: 73.17g | Prot: 78.88g | Carb: 197.00g.
Breakfast: Thomas' Original English Muffins, Kerrygold Dubliner Irish Cheese, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Sensible Portions Garden Veggie Straws - Sea Salt, Trader Joe's Kettle Cooked Olive Oil Potato Chips, Stonefire Original Tandoori Naan, Samuel Adams Cold Snap, Trader Joe's Arancini Bites. Snacks/Other: Hershey's Milk Chocolate Kisses, Butter, Manhattan Bagel Lox Cream Cheese, Bagel. more...
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2294 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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