Weigh In record (no journal entry) for 04 March 2016
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293.5 lb
Lost so far: 59.5 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2016:
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449 kcal
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Fat: 31.18g | Prot: 37.54g | Carb: 2.23g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Ground Beef (Cooked). more...
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losing 13.3 lb a week
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