Weigh In record (no journal entry) for 04 March 2016
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217.4 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2016:
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2269 kcal
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Fat: 45.21g | Prot: 199.59g | Carb: 251.52g.
Breakfast: whey isolaat, havermout, melk melk. Dinner: pizzamybigamerican. Snacks/Other: rijstwafel, whey isolaat, Kwark 0.5kg, Bananas. more...
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losing 6.2 lb a week
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