Weigh In record (no journal entry) for 29 February 2016
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220.9 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2016:
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3707 kcal
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Fat: 88.01g | Prot: 328.34g | Carb: 396.89g.
Breakfast: dark chocolate, Whole Wheat Bread, peanut butter, whey isolaat, melk melk, havermout, melk melk, havermout, Bananas, whey isolaat. Dinner: Cheddar Cheese, chicken, macaronie, Pesto Sauce. Snacks/Other: Kwark 0.5kg, rijstwafel, whey isolaat, whey isolaat, rijstwafel, Kwark 0.5kg. more...
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losing 5.8 lb a week
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