Toboy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sat 29th: 4029 * 103%
fat: 176.43g
|
protein: 230.91g
|
carbs: 384.40g
- -
Fri 28th: 3900 * 100%
fat: 110.14g
|
protein: 255.32g
|
carbs: 457.15g
- -
Thu 27th: 3924 * 112%
fat: 110.84g
|
protein: 275.77g
|
carbs: 454.78g
- -
Wed 26th: 3355 * 102%
fat: 124.51g
|
protein: 229.36g
|
carbs: 332.33g
- -
Tue 25th: 3591 * 92%
fat: 184.81g
|
protein: 153.32g
|
carbs: 341.19g
- -
Mon 24th: 3810 * 98%
fat: 112.93g
|
protein: 238.05g
|
carbs: 475.08g
- -
Sun 23rd: 2848 * 73%
fat: 70.88g
|
protein: 249.61g
|
carbs: 313.83g
- -
Sat 22nd: 4887 * 125%
fat: 164.59g
|
protein: 302.30g
|
carbs: 558.28g
- -
Fri 21st: 3255 * 83%
fat: 102.39g
|
protein: 242.85g
|
carbs: 334.97g
- -
Thu 20th: 4193 * 108%
fat: 84.25g
|
protein: 313.26g
|
carbs: 564.10g
- -
Wed 19th: 1965 * 50%
fat: 18.77g
|
protein: 258.19g
|
carbs: 193.50g
- -
Tue 18th: 3465 * 89%
fat: 114.14g
|
protein: 286.51g
|
carbs: 329.18g
- -
Mon 17th: 4549 * 117%
fat: 110.40g
|
protein: 379.43g
|
carbs: 523.92g
- -
Sun 16th: 2717 * 70%
fat: 46.39g
|
protein: 270.25g
|
carbs: 310.24g
- -
Sat 15th: 2397 * 61%
fat: 31.61g
|
protein: 280.60g
|
carbs: 255.10g
- -
Fri 14th: 2778 * 71%
fat: 52.79g
|
protein: 295.49g
|
carbs: 272.02g
- -
Thu 13th: 3656 * 94%
fat: 119.35g
|
protein: 284.90g
|
carbs: 365.96g
- -
Wed 12th: 4137 * 106%
fat: 125.56g
|
protein: 327.95g
|
carbs: 431.28g
- -
Tue 11th: 3056 * 78%
fat: 74.42g
|
protein: 254.48g
|
carbs: 344.68g
- -
Mon 10th: 2926 * 75%
fat: 59.79g
|
protein: 239.41g
|
carbs: 367.37g
- -

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