Toboy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sun 21st: 2450 * 70%
fat: 67.25g
|
protein: 162.90g
|
carbs: 298.94g
- -
Sat 20th: 4802 * 137%
fat: 188.82g
|
protein: 267.43g
|
carbs: 515.08g
- -
Fri 19th: 5553 * 159%
fat: 158.92g
|
protein: 386.51g
|
carbs: 628.84g
- -
Thu 18th: 4613 * 132%
fat: 148.88g
|
protein: 384.04g
|
carbs: 429.42g
- -
Wed 17th: 4333 * 124%
fat: 139.61g
|
protein: 278.72g
|
carbs: 491.67g
- -
Tue 16th: 6903 * 197%
fat: 187.17g
|
protein: 503.18g
|
carbs: 809.44g
- -
Mon 15th: 4887 * 140%
fat: 176.35g
|
protein: 340.14g
|
carbs: 477.13g
- -
Sun 14th: 3621 * 103%
fat: 98.08g
|
protein: 272.08g
|
carbs: 429.16g
- -
Sat 13th: 4835 * 138%
fat: 140.67g
|
protein: 262.39g
|
carbs: 508.04g
- -
Fri 12th: 6211 * 177%
fat: 147.71g
|
protein: 430.18g
|
carbs: 788.36g
- -
Thu 11th: 5257 * 150%
fat: 161.29g
|
protein: 428.32g
|
carbs: 522.01g
- -
Wed 10th: 5581 * 159%
fat: 148.42g
|
protein: 356.34g
|
carbs: 712.75g
- -
Tue 9th: 4504 * 129%
fat: 115.60g
|
protein: 278.99g
|
carbs: 588.88g
- -
Mon 8th: 5090 * 145%
fat: 159.46g
|
protein: 345.14g
|
carbs: 560.95g
- -
Sun 7th: 5206 * 149%
fat: 132.40g
|
protein: 359.31g
|
carbs: 654.32g
- -
Sat 6th: 6119 * 175%
fat: 218.57g
|
protein: 392.73g
|
carbs: 657.01g
- -
Fri 5th: 6506 * 186%
fat: 163.28g
|
protein: 455.59g
|
carbs: 813.87g
- -
Thu 4th: 5485 * 157%
fat: 147.96g
|
protein: 348.82g
|
carbs: 708.99g
- -
Wed 3rd: 4623 * 132%
fat: 133.56g
|
protein: 404.04g
|
carbs: 459.89g
- -
Tue 2nd: 4028 * 115%
fat: 87.58g
|
protein: 405.23g
|
carbs: 405.90g
- -

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