Toboy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Fri 21st: 2047 * 58%
fat: 42.15g
|
protein: 183.58g
|
carbs: 237.06g
- -
Thu 20th: 4538 * 130%
fat: 126.42g
|
protein: 377.24g
|
carbs: 473.24g
- -
Wed 19th: 3971 * 113%
fat: 81.37g
|
protein: 396.86g
|
carbs: 416.89g
- -
Tue 18th: 4665 * 133%
fat: 119.67g
|
protein: 350.61g
|
carbs: 546.84g
- -
Mon 17th: 3795 * 108%
fat: 73.14g
|
protein: 234.30g
|
carbs: 559.67g
- -
Sun 16th: 4854 * 139%
fat: 115.21g
|
protein: 382.15g
|
carbs: 600.28g
- -
Sat 15th: 5106 * 146%
fat: 151.50g
|
protein: 392.94g
|
carbs: 553.56g
- -
Thu 13th: 3569 * 102%
fat: 50.76g
|
protein: 257.25g
|
carbs: 535.06g
- -
Wed 12th: 3379 * 97%
fat: 54.93g
|
protein: 279.69g
|
carbs: 462.37g
- -
Tue 11th: 3538 * 101%
fat: 97.10g
|
protein: 241.18g
|
carbs: 432.82g
- -
Mon 10th: 4365 * 125%
fat: 91.82g
|
protein: 347.06g
|
carbs: 555.47g
- -
Sun 9th: 2866 * 82%
fat: 59.07g
|
protein: 272.86g
|
carbs: 318.82g
- -
Fri 7th: 4326 * 124%
fat: 79.43g
|
protein: 330.92g
|
carbs: 584.69g
- -
Thu 6th: 3856 * 110%
fat: 98.58g
|
protein: 268.34g
|
carbs: 461.62g
- -
Wed 5th: 3557 * 102%
fat: 67.39g
|
protein: 310.03g
|
carbs: 428.53g
- -
Tue 4th: 3506 * 100%
fat: 103.86g
|
protein: 258.50g
|
carbs: 393.61g
- -
September 2014
Thu 25th: 4040 * 115%
fat: 73.40g
|
protein: 379.14g
|
carbs: 477.65g
- -
Wed 24th: 4027 * 115%
fat: 65.11g
|
protein: 361.36g
|
carbs: 516.49g
- -
Tue 23rd: 4156 * 119%
fat: 128.54g
|
protein: 366.83g
|
carbs: 401.53g
- -
Mon 22nd: 3388 * 97%
fat: 99.95g
|
protein: 317.29g
|
carbs: 313.57g
- -

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