Toboy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 24th: 721 * 20%
fat: 11.73g
|
protein: 49.39g
|
carbs: 108.54g
- -
Sat 21st: 1749 * 49%
fat: 30.06g
|
protein: 139.26g
|
carbs: 236.23g
- -
Fri 20th: 4722 * 131%
fat: 160.93g
|
protein: 337.65g
|
carbs: 466.06g
- -
Thu 19th: 4248 * 118%
fat: 84.38g
|
protein: 407.40g
|
carbs: 472.85g
- -
Wed 18th: 4999 * 100%
fat: 145.23g
|
protein: 367.29g
|
carbs: 617.87g
- -
Tue 17th: 4190 * 84%
fat: 84.21g
|
protein: 336.16g
|
carbs: 542.34g
- -
Mon 16th: 3996 * 80%
fat: 102.29g
|
protein: 343.82g
|
carbs: 422.31g
- -
Sun 15th: 4135 * 83%
fat: 107.54g
|
protein: 326.36g
|
carbs: 474.39g
- -
Sat 14th: 3416 * 68%
fat: 107.38g
|
protein: 263.65g
|
carbs: 356.44g
- -
Fri 13th: 4546 * 91%
fat: 105.92g
|
protein: 393.13g
|
carbs: 500.03g
- -
Thu 12th: 3966 * 79%
fat: 97.96g
|
protein: 325.59g
|
carbs: 437.24g
- -
Wed 11th: 4175 * 84%
fat: 117.75g
|
protein: 274.31g
|
carbs: 502.02g
- -
Tue 10th: 3520 * 70%
fat: 81.99g
|
protein: 308.41g
|
carbs: 395.28g
- -
Mon 9th: 3388 * 68%
fat: 82.86g
|
protein: 244.13g
|
carbs: 412.58g
- -
Sun 8th: 3885 * 78%
fat: 96.06g
|
protein: 311.35g
|
carbs: 471.75g
- -
Sat 7th: 3924 * 78%
fat: 105.90g
|
protein: 333.41g
|
carbs: 415.60g
- -
Fri 6th: 3817 * 76%
fat: 72.74g
|
protein: 348.79g
|
carbs: 429.05g
- -
Thu 5th: 4522 * 90%
fat: 180.90g
|
protein: 326.89g
|
carbs: 394.44g
- -
Wed 4th: 3406 * 68%
fat: 120.34g
|
protein: 267.05g
|
carbs: 313.18g
- -
Tue 3rd: 3295 * 66%
fat: 115.83g
|
protein: 267.75g
|
carbs: 291.47g
- -

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