Toboy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Mon 25th: 3554 * 102%
fat: 73.95g
|
protein: 291.93g
|
carbs: 433.32g
- -
Sun 24th: 3444 * 96%
fat: 84.74g
|
protein: 314.45g
|
carbs: 337.75g
- -
Sat 23rd: 5252 * 146%
fat: 166.20g
|
protein: 428.12g
|
carbs: 525.23g
- -
Fri 22nd: 4235 * 118%
fat: 102.50g
|
protein: 358.43g
|
carbs: 467.68g
- -
Thu 21st: 4633 * 129%
fat: 85.18g
|
protein: 452.26g
|
carbs: 517.86g
- -
Wed 20th: 3766 * 105%
fat: 104.31g
|
protein: 317.80g
|
carbs: 399.41g
- -
Tue 19th: 5093 * 141%
fat: 167.70g
|
protein: 361.60g
|
carbs: 541.73g
- -
Mon 18th: 4384 * 122%
fat: 121.73g
|
protein: 357.31g
|
carbs: 472.76g
- -
Sun 17th: 3945 * 110%
fat: 61.42g
|
protein: 350.58g
|
carbs: 508.83g
- -
Sat 16th: 4965 * 138%
fat: 216.92g
|
protein: 301.99g
|
carbs: 454.06g
- -
Fri 15th: 3850 * 107%
fat: 102.99g
|
protein: 312.92g
|
carbs: 415.43g
- -
Thu 14th: 3928 * 109%
fat: 104.20g
|
protein: 332.07g
|
carbs: 426.36g
- -
Wed 13th: 3598 * 100%
fat: 93.68g
|
protein: 302.53g
|
carbs: 382.32g
- -
Tue 12th: 5894 * 164%
fat: 200.79g
|
protein: 349.92g
|
carbs: 684.56g
- -
Mon 11th: 3594 * 100%
fat: 74.17g
|
protein: 341.22g
|
carbs: 398.38g
- -
Sun 10th: 3945 * 110%
fat: 61.42g
|
protein: 350.58g
|
carbs: 508.83g
- -
Sat 9th: 4329 * 120%
fat: 143.31g
|
protein: 340.88g
|
carbs: 429.09g
- -
Fri 8th: 3351 * 93%
fat: 74.59g
|
protein: 273.37g
|
carbs: 391.64g
- -
Thu 7th: 3742 * 104%
fat: 102.00g
|
protein: 292.83g
|
carbs: 432.05g
- -
Wed 6th: 3598 * 100%
fat: 93.68g
|
protein: 302.53g
|
carbs: 382.32g
- -

Other Related Links

Members