Toboy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Tue 9th: 2434 * 87%
fat: 69.31g
|
protein: 178.80g
|
carbs: 281.09g
- -
Mon 8th: 2891 * 103%
fat: 97.25g
|
protein: 241.61g
|
carbs: 262.12g
- -
Sun 7th: 2287 * 82%
fat: 43.44g
|
protein: 246.12g
|
carbs: 234.16g
- -
Sat 6th: 2158 * 77%
fat: 49.52g
|
protein: 157.67g
|
carbs: 265.18g
- -
Fri 5th: 1725 * 62%
fat: 34.19g
|
protein: 172.49g
|
carbs: 177.15g
- -
Thu 4th: 1638 * 58%
fat: 31.79g
|
protein: 159.01g
|
carbs: 181.85g
- -
Wed 3rd: 2796 * 100%
fat: 45.17g
|
protein: 181.09g
|
carbs: 413.10g
- -
Tue 2nd: 1459 * 52%
fat: 35.57g
|
protein: 141.16g
|
carbs: 151.64g
- -
Mon 1st: 1674 * 60%
fat: 59.18g
|
protein: 161.32g
|
carbs: 133.77g
- -
January 2016
Sun 31st: 2030 * 72%
fat: 41.62g
|
protein: 167.70g
|
carbs: 249.05g
- -
Sat 30th: 3071 * 110%
fat: 119.98g
|
protein: 177.16g
|
carbs: 183.01g
- -
Fri 29th: 3375 * 121%
fat: 51.81g
|
protein: 194.67g
|
carbs: 368.04g
- -
Thu 28th: 1759 * 63%
fat: 42.92g
|
protein: 165.30g
|
carbs: 188.12g
- -
Wed 27th: 2923 * 104%
fat: 117.36g
|
protein: 176.49g
|
carbs: 272.43g
- -
Tue 26th: 3085 * 110%
fat: 123.41g
|
protein: 192.45g
|
carbs: 306.04g
- -
Mon 25th: 3054 * 109%
fat: 77.17g
|
protein: 192.40g
|
carbs: 388.84g
- -
Sun 24th: 2984 * 107%
fat: 52.64g
|
protein: 247.10g
|
carbs: 377.54g
- -
Sat 23rd: 3965 * 142%
fat: 173.28g
|
protein: 199.58g
|
carbs: 392.85g
- -
Fri 22nd: 2427 * 87%
fat: 51.79g
|
protein: 139.49g
|
carbs: 325.85g
- -
Thu 21st: 4430 * 158%
fat: 122.02g
|
protein: 241.74g
|
carbs: 587.01g
- -

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