Toboy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 7th: 2888 * 83%
fat: 58.50g
|
protein: 234.36g
|
carbs: 359.47g
- -
June 2014
Fri 6th: 1155 * 33%
fat: 21.04g
|
protein: 88.44g
|
carbs: 156.27g
- -
Thu 5th: 3103 * 89%
fat: 85.82g
|
protein: 249.76g
|
carbs: 339.08g
- -
Wed 4th: 2735 * 78%
fat: 66.86g
|
protein: 220.53g
|
carbs: 326.94g
- -
Tue 3rd: 2279 * 65%
fat: 60.85g
|
protein: 192.75g
|
carbs: 248.68g
- -
Mon 2nd: 2753 * 79%
fat: 96.06g
|
protein: 248.62g
|
carbs: 224.07g
- -
Sun 1st: 2867 * 82%
fat: 83.91g
|
protein: 193.33g
|
carbs: 348.67g
- -
May 2014
Sat 31st: 3301 * 94%
fat: 95.42g
|
protein: 230.69g
|
carbs: 388.93g
- -
Fri 30th: 3594 * 103%
fat: 100.01g
|
protein: 208.59g
|
carbs: 462.02g
- -
Thu 29th: 3946 * 113%
fat: 95.22g
|
protein: 287.34g
|
carbs: 490.66g
- -
Wed 28th: 4173 * 119%
fat: 120.27g
|
protein: 309.93g
|
carbs: 469.06g
- -
Tue 27th: 3978 * 114%
fat: 89.49g
|
protein: 274.80g
|
carbs: 524.01g
- -
January 2014
Sat 25th: 542 * 16%
fat: 35.86g
|
protein: 13.18g
|
carbs: 39.67g
- -
September 2013
Fri 20th: 4475 * 172%
fat: 113.53g
|
protein: 334.37g
|
carbs: 516.87g
- -
Thu 19th: 2904 * 112%
fat: 74.20g
|
protein: 293.22g
|
carbs: 264.10g
- -
Wed 18th: 3815 * 147%
fat: 71.76g
|
protein: 339.66g
|
carbs: 461.07g
- -
Fri 6th: 4161 * 160%
fat: 121.82g
|
protein: 247.48g
|
carbs: 516.77g
- -
August 2013
Wed 28th: 1612 * 62%
fat: 29.85g
|
protein: 127.54g
|
carbs: 213.50g
- -
Tue 27th: 3968 * 153%
fat: 88.46g
|
protein: 297.32g
|
carbs: 507.11g
- -
Mon 26th: 3653 * 140%
fat: 73.85g
|
protein: 169.54g
|
carbs: 588.98g
- -

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