Toboy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Thu 26th: 4122 * 82%
fat: 87.01g
|
protein: 346.47g
|
carbs: 500.18g
- -
Wed 25th: 4979 * 100%
fat: 172.36g
|
protein: 326.45g
|
carbs: 555.16g
- -
Tue 24th: 4670 * 93%
fat: 128.01g
|
protein: 285.70g
|
carbs: 590.19g
- -
Mon 23rd: 4341 * 109%
fat: 79.41g
|
protein: 288.96g
|
carbs: 616.61g
- -
Sun 22nd: 4146 * 104%
fat: 90.85g
|
protein: 280.90g
|
carbs: 559.30g
- -
Sat 21st: 5400 * 135%
fat: 188.13g
|
protein: 328.47g
|
carbs: 602.05g
- -
Fri 20th: 4926 * 123%
fat: 110.93g
|
protein: 299.13g
|
carbs: 670.24g
- -
Thu 19th: 4699 * 117%
fat: 118.93g
|
protein: 305.54g
|
carbs: 613.22g
- -
Wed 18th: 5035 * 126%
fat: 141.55g
|
protein: 340.09g
|
carbs: 601.79g
- -
Tue 17th: 5652 * 141%
fat: 161.35g
|
protein: 391.70g
|
carbs: 660.23g
- -
Mon 16th: 4907 * 123%
fat: 125.69g
|
protein: 348.50g
|
carbs: 602.53g
- -
Sat 14th: 5218 * 130%
fat: 164.08g
|
protein: 353.86g
|
carbs: 584.81g
- -
Fri 13th: 4923 * 123%
fat: 114.74g
|
protein: 338.69g
|
carbs: 621.85g
- -
Thu 12th: 5054 * 126%
fat: 115.03g
|
protein: 341.78g
|
carbs: 667.15g
- -
Wed 11th: 4437 * 111%
fat: 101.54g
|
protein: 346.12g
|
carbs: 540.53g
- -
Tue 10th: 5623 * 141%
fat: 187.15g
|
protein: 397.62g
|
carbs: 591.83g
- -
Mon 9th: 5020 * 126%
fat: 113.46g
|
protein: 391.48g
|
carbs: 624.58g
- -
Sun 8th: 3204 * 80%
fat: 52.10g
|
protein: 211.16g
|
carbs: 482.45g
- -
Sat 7th: 4863 * 122%
fat: 105.03g
|
protein: 166.27g
|
carbs: 457.19g
- -
Fri 6th: 4198 * 105%
fat: 83.18g
|
protein: 331.34g
|
carbs: 529.78g
- -

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