Toboy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 26th: 3385 * 85%
fat: 96.37g
|
protein: 260.04g
|
carbs: 366.87g
- -
Sat 24th: 4973 * 124%
fat: 182.32g
|
protein: 298.26g
|
carbs: 537.92g
- -
Fri 23rd: 5221 * 131%
fat: 127.86g
|
protein: 344.86g
|
carbs: 669.03g
- -
Thu 22nd: 4425 * 111%
fat: 105.84g
|
protein: 312.15g
|
carbs: 566.17g
- -
Wed 21st: 4270 * 107%
fat: 95.73g
|
protein: 310.82g
|
carbs: 546.85g
- -
Tue 20th: 4322 * 108%
fat: 103.14g
|
protein: 320.91g
|
carbs: 532.99g
- -
Mon 19th: 3964 * 99%
fat: 66.02g
|
protein: 288.99g
|
carbs: 562.31g
- -
Sun 18th: 3972 * 99%
fat: 60.70g
|
protein: 341.74g
|
carbs: 523.71g
- -
Sat 17th: 3981 * 100%
fat: 111.93g
|
protein: 302.86g
|
carbs: 450.59g
- -
Fri 16th: 3993 * 100%
fat: 79.80g
|
protein: 330.10g
|
carbs: 486.83g
2696*  1297
Thu 15th: 3873 * 97%
fat: 114.43g
|
protein: 176.04g
|
carbs: 550.72g
- -
Wed 14th: 3300 * 82%
fat: 103.76g
|
protein: 247.06g
|
carbs: 343.80g
- -
Tue 13th: 3357 * 75%
fat: 115.80g
|
protein: 211.29g
|
carbs: 359.84g
- -
Mon 5th: 4646 * 133%
fat: 159.13g
|
protein: 315.56g
|
carbs: 488.26g
- -
Sun 4th: 5227 * 149%
fat: 131.97g
|
protein: 368.10g
|
carbs: 657.05g
- -
Sat 3rd: 5357 * 153%
fat: 210.47g
|
protein: 355.43g
|
carbs: 519.99g
- -
Fri 2nd: 4470 * 128%
fat: 136.67g
|
protein: 353.40g
|
carbs: 469.35g
- -
December 2014
Tue 30th: 4088 * 117%
fat: 93.49g
|
protein: 369.90g
|
carbs: 448.80g
- -
Mon 29th: 4089 * 117%
fat: 81.68g
|
protein: 368.06g
|
carbs: 478.94g
- -

Other Related Links

Members