Toboy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Thu 24th: 3306 * 118%
fat: 129.53g
|
protein: 162.44g
|
carbs: 357.70g
- -
Wed 23rd: 2152 * 77%
fat: 78.91g
|
protein: 130.80g
|
carbs: 219.17g
- -
Tue 22nd: 3584 * 128%
fat: 105.20g
|
protein: 194.88g
|
carbs: 446.37g
- -
Mon 21st: 3420 * 122%
fat: 139.82g
|
protein: 197.95g
|
carbs: 348.88g
- -
Sun 20th: 3487 * 125%
fat: 135.48g
|
protein: 208.69g
|
carbs: 352.54g
- -
Thu 17th: 2200 * 79%
fat: 91.65g
|
protein: 114.66g
|
carbs: 219.04g
- -
Wed 16th: 5134 * 183%
fat: 157.76g
|
protein: 293.93g
|
carbs: 612.15g
- -
Tue 15th: 3867 * 138%
fat: 85.00g
|
protein: 188.74g
|
carbs: 576.37g
- -
Mon 14th: 4111 * 147%
fat: 170.96g
|
protein: 186.78g
|
carbs: 437.14g
- -
Sun 13th: 3546 * 127%
fat: 91.39g
|
protein: 203.87g
|
carbs: 459.17g
- -
Sat 12th: 4649 * 166%
fat: 134.71g
|
protein: 212.50g
|
carbs: 620.50g
- -
Fri 11th: 5147 * 184%
fat: 160.00g
|
protein: 317.68g
|
carbs: 581.94g
- -
Thu 10th: 3019 * 108%
fat: 63.31g
|
protein: 223.26g
|
carbs: 399.26g
- -
Wed 9th: 2704 * 97%
fat: 35.55g
|
protein: 227.59g
|
carbs: 375.05g
- -
Tue 8th: 2839 * 101%
fat: 88.85g
|
protein: 185.32g
|
carbs: 330.34g
- -
Mon 7th: 2272 * 81%
fat: 58.50g
|
protein: 208.46g
|
carbs: 231.03g
- -
Sun 6th: 1731 * 62%
fat: 79.76g
|
protein: 146.46g
|
carbs: 105.89g
- -
Sat 5th: 3280 * 117%
fat: 75.13g
|
protein: 193.73g
|
carbs: 345.36g
- -
Fri 4th: 2269 * 81%
fat: 45.21g
|
protein: 199.59g
|
carbs: 251.52g
- -
Thu 3rd: 2540 * 91%
fat: 29.20g
|
protein: 223.78g
|
carbs: 339.85g
- -

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