Toboy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 31st: 3679 * 94%
fat: 68.57g
|
protein: 272.76g
|
carbs: 484.87g
- -
Thu 30th: 3444 * 88%
fat: 87.29g
|
protein: 250.16g
|
carbs: 418.65g
- -
Wed 29th: 3883 * 100%
fat: 106.07g
|
protein: 259.31g
|
carbs: 478.54g
- -
Tue 28th: 4760 * 122%
fat: 109.04g
|
protein: 333.91g
|
carbs: 627.68g
- -
Mon 27th: 4093 * 105%
fat: 79.34g
|
protein: 323.82g
|
carbs: 534.17g
- -
Sun 26th: 4309 * 110%
fat: 123.71g
|
protein: 288.40g
|
carbs: 520.80g
- -
Mon 6th: 4741 * 158%
fat: 129.56g
|
protein: 344.33g
|
carbs: 557.24g
- -
Thu 2nd: 1938 * 65%
fat: 37.78g
|
protein: 144.95g
|
carbs: 256.86g
- -
Wed 1st: 6032 * 201%
fat: 197.26g
|
protein: 349.81g
|
carbs: 706.99g
3592*  2440
June 2015
Tue 30th: 3230 * 108%
fat: 93.48g
|
protein: 282.11g
|
carbs: 324.22g
3904*  674
Mon 29th: 3029 * 101%
fat: 87.04g
|
protein: 242.77g
|
carbs: 322.56g
3609*  580
Sun 28th: 2834 * 94%
fat: 71.89g
|
protein: 236.36g
|
carbs: 316.65g
2497  337
Sat 27th: 4895 * 163%
fat: 112.83g
|
protein: 398.66g
|
carbs: 583.22g
2497  2398
Fri 26th: 2721 * 91%
fat: 32.83g
|
protein: 354.73g
|
carbs: 262.65g
3627*  906
Thu 25th: 2416 * 81%
fat: 53.14g
|
protein: 302.69g
|
carbs: 186.45g
3915*  1499
Wed 24th: 3864 * 99%
fat: 70.17g
|
protein: 333.20g
|
carbs: 455.87g
3645*  219
Tue 23rd: 4041 * 101%
fat: 117.46g
|
protein: 305.65g
|
carbs: 430.67g
3645*  396
Mon 22nd: 3888 * 97%
fat: 52.05g
|
protein: 422.15g
|
carbs: 443.37g
3645*  243
Sun 21st: 3987 * 100%
fat: 96.51g
|
protein: 386.48g
|
carbs: 412.09g
3645*  342

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