Toboy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 2nd: 1938 * 65%
fat: 37.78g
|
protein: 144.95g
|
carbs: 256.86g
- -
Wed 1st: 6032 * 201%
fat: 197.26g
|
protein: 349.81g
|
carbs: 706.99g
3592*  2440
June 2015
Tue 30th: 3230 * 108%
fat: 93.48g
|
protein: 282.11g
|
carbs: 324.22g
3904*  674
Mon 29th: 3029 * 101%
fat: 87.04g
|
protein: 242.77g
|
carbs: 322.56g
3609*  580
Sun 28th: 2834 * 94%
fat: 71.89g
|
protein: 236.36g
|
carbs: 316.65g
2497  337
Sat 27th: 4895 * 163%
fat: 112.83g
|
protein: 398.66g
|
carbs: 583.22g
2497  2398
Fri 26th: 2721 * 91%
fat: 32.83g
|
protein: 354.73g
|
carbs: 262.65g
3627*  906
Thu 25th: 2416 * 81%
fat: 53.14g
|
protein: 302.69g
|
carbs: 186.45g
3915*  1499
Wed 24th: 3864 * 99%
fat: 70.17g
|
protein: 333.20g
|
carbs: 455.87g
3645*  219
Tue 23rd: 4041 * 101%
fat: 117.46g
|
protein: 305.65g
|
carbs: 430.67g
3645*  396
Mon 22nd: 3888 * 97%
fat: 52.05g
|
protein: 422.15g
|
carbs: 443.37g
3645*  243
Sun 21st: 3987 * 100%
fat: 96.51g
|
protein: 386.48g
|
carbs: 412.09g
3645*  342
Sat 20th: 4319 * 123%
fat: 167.62g
|
protein: 297.76g
|
carbs: 405.48g
2533  1786
Fri 19th: 5466 * 156%
fat: 154.58g
|
protein: 460.18g
|
carbs: 547.95g
3298*  2168
Thu 18th: 5816 * 166%
fat: 164.88g
|
protein: 413.76g
|
carbs: 681.29g
2460  3356
Wed 17th: 4130 * 118%
fat: 135.53g
|
protein: 373.78g
|
carbs: 358.77g
3892*  238
Tue 16th: 3455 * 99%
fat: 46.11g
|
protein: 451.85g
|
carbs: 316.58g
3931*  476
Mon 15th: 2846 * 81%
fat: 40.98g
|
protein: 357.42g
|
carbs: 267.21g
3969*  1123
Sun 14th: 2370 * 68%
fat: 31.94g
|
protein: 333.55g
|
carbs: 195.11g
4226*  1856
Sat 13th: 4801 * 137%
fat: 138.32g
|
protein: 356.52g
|
carbs: 417.21g
3931*  870

Other Related Links

Members