Weigh In record (no journal entry) for 07 March 2016
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216.3 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2016:
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2272 kcal
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Fat: 58.50g | Prot: 208.46g | Carb: 231.03g.
Breakfast: havermout, melk melk, whey isolaat, Bananas, rijstwafel, Bananas, Kwark 0.5kg. Dinner: stampot spek, Ground Meat. Snacks/Other: whey isolaat, Kwark 0.5kg, rijstwafel. more...
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losing 2.6 lb a week
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