154.6 Friday, Yest
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154.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2011:
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1929 kcal
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Fat: 87.25g | Prot: 76.37g | Carb: 225.62g.
Breakfast: Canadian Bacon, Ginger, Garlic, Daily Bread Sprouted Whole Grain, Honey, California Avocados, Goats Cheese (Semisoft), Lower Sodium Bacon. Lunch: Raleys Raisin coolies, Oranges. Snacks/Other: TLC Chewy Granola Bars - Trail Mix, Oranges. more...
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gaining 1.8 lb a week
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