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michebill
Journal
22 Oct 11
michebill's Journal, 22 October 2011
michebill's Profile
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Weigh In record (no journal entry) for 22 October 2011
150.2 lb
Lost so far:
19.4 lb
.
Still to go:
5.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2011:
967 kcal
Fat: 13.50g | Prot: 44.00g | Carb: 105.00g.
Breakfast:
Rich Chocolate Ovaltine Mix, 100% Lactose Free Fat Free Milk.
Lunch:
Vegetarian Chili.
Dinner:
6" Turkey Breast.
Snacks/Other:
Vodka, Nutri-Grain Yogurt Bar - Strawberry.
more...
2253 kcal
Activities & Exercise:
Shopping - 2 hours, Sitting - 3 hours, Running - 6/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.5 lb a week
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