michebill's Journal, 18 October 2011

151.6 lb Lost so far: 18.0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1128 kcal

Fat: 37.71g | Prot: 59.29g | Carb: 146.36g.   Breakfast: Wheat English Muffins , Light Cheese Heads String Cheese Sticks, Bananas. Lunch: Pumpkin Soup, Lowfat Pineapple Greek Yogurt. Dinner: Baked or Broiled Salmon, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Cherry Almond Bleu Salad Kit. Snacks/Other: Special K Fruit Crisps - Blueberry, Grapes. more...

2283 kcal

Activities & Exercise: Circuit Training - 12 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Desk Work - 9 hours, Resting - 6 hours and 23 minutes, Sleeping - 8 hours. more...