Ndibu's Journal, 04 March 2016

174.2 lb Lost so far: 1.1 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1537 kcal

Fat: 76.16g | Prot: 42.51g | Carb: 147.69g.   Breakfast: Albany Brown Bread, Boiled Egg, Golden Delicious Apples. Lunch: Cheese English Muffin, Vegetable Frittata. Dinner: Burger King Whopper. Snacks/Other: Cheesecake. more...

3366 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Housework - 1 hour, Driving - 2 hours and 30 minutes, Sleeping - 6 hours and 45 minutes, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 1 hour. more...