pothandiane's Journal, 22 October 2011

136.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1433 kcal

Fat: 37.50g | Prot: 91.45g | Carb: 185.56g.   Breakfast: 2% Fat Milk, Alpen, Blackberries . Lunch: 6" Chicken. Dinner: Tortillas, Chicken Breast (Skin Not Eaten), Sweet Red Peppers, Onions, Medium Salsa, Extra Virgin Olive Oil. Snacks/Other: Fibre One Oats & Chocolate Chewy Bars. more...

1848 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...