Weigh In record (no journal entry) for 15 October 2011
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136.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2011:
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1314 kcal
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Fat: 34.03g | Prot: 73.85g | Carb: 158.10g.
Breakfast: Blackberries, Alpen Original. Lunch: 6" Chicken. Dinner: White Table Wine, Mushrooms, Sweet Red Peppers, Apples, Pork Loin (Tenderloin), Tzatziki. Snacks/Other: Big Dairy Milk, Fibre One Oats & Chocolate Chewy Bars. more...
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2072 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Exercise machine (moderate) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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