| January 2016 |
| Sun 24th: |
750 *
|
58%
|
fat: 39.62g |
| |
protein: 47.82g |
| |
carbs: 49.40g |
|
-
|
-
|
| Thu 21st: |
1459 *
|
112%
|
fat: 41.18g |
| |
protein: 101.04g |
| |
carbs: 178.40g |
|
-
|
-
|
| Wed 20th: |
1289 *
|
99%
|
fat: 31.05g |
| |
protein: 75.38g |
| |
carbs: 132.16g |
|
-
|
-
|
| Tue 19th: |
1013 *
|
78%
|
fat: 26.81g |
| |
protein: 33.46g |
| |
carbs: 172.29g |
|
-
|
-
|
| Mon 18th: |
933 *
|
72%
|
fat: 30.59g |
| |
protein: 40.90g |
| |
carbs: 132.14g |
|
1777*
|
 844
|
| Sun 17th: |
1365 *
|
105%
|
fat: 28.81g |
| |
protein: 80.86g |
| |
carbs: 162.68g |
|
1791*
|
426
|
| Sat 16th: |
1115 *
|
86%
|
fat: 27.23g |
| |
protein: 70.64g |
| |
carbs: 152.41g |
|
-
|
-
|
| Fri 15th: |
1150 *
|
88%
|
fat: 14.77g |
| |
protein: 78.97g |
| |
carbs: 179.01g |
|
1807*
|
657
|
| Thu 14th: |
1318 *
|
101%
|
fat: 44.31g |
| |
protein: 90.38g |
| |
carbs: 146.06g |
|
-
|
-
|
| Wed 13th: |
1105 *
|
85%
|
fat: 35.53g |
| |
protein: 84.75g |
| |
carbs: 123.69g |
|
-
|
-
|
| Tue 12th: |
1150 *
|
88%
|
fat: 20.56g |
| |
protein: 87.82g |
| |
carbs: 155.03g |
|
1807*
|
657
|
| Mon 11th: |
1158 *
|
89%
|
fat: 49.60g |
| |
protein: 55.29g |
| |
carbs: 135.21g |
|
-
|
-
|
| November 2015 |
| Mon 2nd: |
650 *
|
50%
|
fat: 17.50g |
| |
protein: 29.00g |
| |
carbs: 95.00g |
|
-
|
-
|
| April 2015 |
| Thu 30th: |
1148 *
|
88%
|
fat: 21.10g |
| |
protein: 65.70g |
| |
carbs: 175.00g |
|
-
|
-
|
| Wed 29th: |
1117 *
|
86%
|
fat: 54.70g |
| |
protein: 67.67g |
| |
carbs: 98.46g |
|
1540*
|
423
|
| Tue 28th: |
951 *
|
73%
|
fat: 16.77g |
| |
protein: 69.47g |
| |
carbs: 137.24g |
|
1824*
|
873
|
| January 2015 |
| Mon 19th: |
1360 *
|
105%
|
fat: 39.84g |
| |
protein: 100.44g |
| |
carbs: 155.69g |
|
1807*
|
447
|
| November 2014 |
| Fri 14th: |
948 *
|
73%
|
fat: 37.30g |
| |
protein: 69.42g |
| |
carbs: 89.73g |
|
1478*
|
530
|
| September 2014 |
| Tue 2nd: |
236 *
|
18%
|
fat: 12.46g |
| |
protein: 3.91g |
| |
carbs: 28.90g |
|
-
|
-
|
| May 2014 |
| Fri 16th: |
849 *
|
65%
|
fat: 31.23g |
| |
protein: 52.51g |
| |
carbs: 91.44g |
|
-
|
-
|
