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pedo = 9799 steps
= 182.2 lbs ... yayyyy !!!!
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182.2 lb
Lost so far: 53.6 lb.
Still to go: 32.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 October 2011:
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1312 kcal
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Fat: 39.93g | Prot: 57.65g | Carb: 189.02g.
Breakfast: graham wafer , chocolate bar, tim horton hot chocolate drink, tim hortons , clementine, Bananas, Apples (Without Skin), Edam cheese, ground chicken 1/2 cup, ginger candy 1 piece, Instant Coffee (made from Powdered), ritz crackers . more...
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losing 5.6 lb a week
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